Pilates. But with a plot twist.  

The Elevated Soul Method

A modern reformer Pilates method built around slow, deliberate movement and intelligent resistance. Rather than rushing through exercises, we emphasize time under tension, breath-led transitions, and staying present in each movement — allowing you to build strength that feels sustainable, supportive, and deeply connected to your body.

Our Classes

  • A full-body, slow-paced 45-minute reformer class focused on intentional strength and controlled movement. Thoughtful sequencing and sustained holds allow you to stay in the movement longer, building deep, lasting strength while staying connected to your breath.

  • A full-body, slow-paced 35-minute reformer class designed for a focused midday reset. This intentional flow allows you to move efficiently without rushing, making it the perfect lunch-time class to build strength, clear your mind, and return to your day feeling grounded and energized.

  • A beginner-friendly, full-body class designed to introduce the Elevated Soul Method. This class focuses on alignment, control, and understanding the reformer, helping you build confidence and strength at a supportive pace.

  • A gentle, full-body reformer class created for pregnancy, postpartum, and clients easing back into movement. With slower pacing and supportive sequencing, this class emphasizes breath, stability, and mindful strength while honoring your body’s needs.

FAQs

Do I need grip socks?

1

Yes. Grip socks are required for all classes for safety and hygiene. Grip socks must fully cover the foot; socks with exposed toes are not permitted. Approved grip socks are available for purchase in the studio.

When should I arrive for class?

2

If this is your first class, please arrive at least 10 minutes early for check-in and a brief orientation. To protect the flow and safety of class, entry is not permitted more than 5 minutes after the scheduled start time.

What is your cancellation policy?

3

Please cancel at least 10 hours prior to class. Late cancellations and no-shows are subject to fees in accordance with your signed agreement. Please refer to your contract for full policy details.

If a class is full, you may join the waitlist. If you are no longer able to attend, please remove yourself as soon as possible so another client may take the spot. If a space opens, you will be automatically added to class and subject to the cancellation policy.

How does the waitlist work?

4

Should I let you know about injuries or pregnancy?

5

Yes. Please notify your instructor of any injuries, limitations, or pregnancy prior to class so appropriate guidance and modifications can be offered.

Are cell phones allowed during class?

6

To maintain a focused, distraction-free environment, we ask that all cell phones be silenced and stored away during class.

How do I cancel or change my membership?

7

All memberships require 30 days’ written notice prior to the next billing cycle. To cancel or make changes, please email
clientservices@elevatedsoulpilates.com.
Requests made via text message or social media are not considered valid.